Annarita Cibin v500m/2:00r...5 row
3,500
Meters
13:42.5
Time
1:57.5
Pace
236
Calories
187
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 23:42.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 100 |
September 29, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.5 | 3,500 | 1:57.5 | 216 | 1042 | 30 | 187 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | 178 | |
| r: 2:00 | 120 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 29 | 183 | |
| r: 2:00 | 94 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 190 | |
| r: 2:00 | 118 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 29 | 193 | |
| r: 2:00 | 70 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 194 | |
| r: 2:00 | 94 | ||||||
| r496 |
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Workout Graph
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