Annarita Cibin v1:00/1:00r...6 row
5,176
Meters
21:00.0
Time
2:01.7
Pace
336
Calories
169
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 108 |
August 28, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,176 | 2:01.7 | 194 | 968 | 28 | 169 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 146 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 162 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | 169 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | 172 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | 178 | |
| r: 1:00 | 51 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 28 | 187 | |
| r: 1:00 | 22 | ||||||
| r379 |
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Workout Graph
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Damper 4 / fondo cercato colpi / no good mood