Annarita Cibin v2:00/1:00r...8 row
4,083
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
175
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 101 |
August 16, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,083 | 1:57.5 | 215 | 1041 | 30 | 175 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 160 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 165 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 171 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 174 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 179 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 181 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 185 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 187 | |
| r: 1:00 | 14 | ||||||
| r652 |
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Workout Graph
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