Annarita Cibin v1:00/2:00r...5 row
3,337
Meters
13:00.0
Time
1:56.8
Pace
227
Calories
178
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 101 |
August 12, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,337 | 1:56.8 | 219 | 1054 | 30 | 178 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 159 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 176 | |
| r: 2:00 | 108 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | 186 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 188 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 184 | |
| r: 2:00 | 17 | ||||||
| r478 |
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Workout Graph
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Damper 3/4