Annarita Cibin v500m/2:00r...5 row
2,500
Meters
9:42.0
Time
1:56.4
Pace
170
Calories
182
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 19:42.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 97 |
July 16, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.0 | 2,500 | 1:56.4 | 222 | 1063 | 31 | 182 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 171 | |
| r: 2:00 | 140 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 179 | |
| r: 2:00 | 90 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 185 | |
| r: 2:00 | 124 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 186 | |
| r: 2:00 | 113 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | 191 | |
| r: 2:00 | 14 | ||||||
| r481 |
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Workout Graph
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Damper 3