Annarita Cibin v1:00/1:00r...10 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
181
Calories
177
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 97 |
July 15, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 34 | 177 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 160 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 168 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 173 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 176 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 178 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 180 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 181 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 182 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 189 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 191 | |
| r: 1:00 | 62 | ||||||
| r1,024 |
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Workout Graph
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Damper 3