Annarita Cibin v500m/1:00r...6 row
3,000
Meters
11:27.2
Time
1:54.5
Pace
207
Calories
182
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 17:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 100 |
May 29, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1101 | 31 | 182 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | 167 | |
| r: 1:00 | 95 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | 177 | |
| r: 1:00 | 63 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 182 | |
| r: 1:00 | 106 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 188 | |
| r: 1:00 | 45 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 190 | |
| r: 1:00 | 70 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 193 | |
| r: 1:00 | 17 | ||||||
| r396 |
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Workout Graph
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Damper 3 (ultimo forse si poteva di più)