Annarita Cibin v1:00/1:00r...7 row
4,108
Meters
16:00.0
Time
1:56.8
Pace
277
Calories
178
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 102 |
May 22, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,108 | 1:56.8 | 219 | 1055 | 30 | 178 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 153 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 170 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 175 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | 180 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 188 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 193 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 192 | |
| r: 1:00 | 15 | ||||||
| r446 |
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Workout Graph
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Damper 3/4(forse meglio 3?)