Annarita Cibin v20c/2:00r...5 row
4,368
Meters
17:11.3
Time
1:58.0
Pace
300
Calories
65
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 27:11.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 111 |
May 21, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.3 | 4,368 | 1:58.0 | 213 | 1032 | 26 | 65 | |
| 1:03.6 | 279 | 1:53.9 | 236 | 1113 | 30 | 156 | |
| r: 2:00 | 157 | ||||||
| 2:04.8 | 553 | 1:52.8 | 244 | 1138 | 27 | 173 | |
| r: 2:00 | 104 | ||||||
| 3:12.9 | 843 | 1:54.4 | 234 | 1104 | 26 | 0 | |
| r: 2:00 | 64 | ||||||
| 4:44.1 | 1,186 | 1:59.7 | 204 | 1001 | 25 | 0 | |
| r: 2:00 | 52 | ||||||
| 6:06.0 | 1,506 | 2:01.5 | 195 | 971 | 25 | 0 | |
| r: 2:00 | 17 | ||||||
| r394 |
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Workout Graph
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Damper 4