Annarita Cibin v1:00/2:00r...5 row
3,829
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
176
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 104 |
May 20, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 29 | 176 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 157 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 169 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 178 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 184 | |
| r: 2:00 | 87 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | 192 | |
| r: 2:00 | 12 | ||||||
| r458 |
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Workout Graph
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Damper 3/4