Annarita Cibin v5:00/2:00r...5 row
5,235
Meters
21:00.0
Time
2:00.3
Pace
345
Calories
184
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 106 |
May 13, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,235 | 2:00.3 | 201 | 991 | 27 | 184 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | 172 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 183 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 187 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | 188 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 191 | |
| r: 2:00 | 16 | ||||||
| r221 |
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Workout Graph
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Damper 3/4- + 5-3ok-4-5 fondo