Annarita Cibin v1:00/1:00r...6 row
5,182
Meters
21:00.0
Time
2:01.5
Pace
336
Calories
177
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 99 |
May 07, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,182 | 2:01.5 | 195 | 970 | 29 | 177 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 150 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 167 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | 174 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | 183 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 190 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 28 | 198 | |
| r: 1:00 | 15 | ||||||
| r396 |
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Workout Graph
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