Annarita Cibin v4:00/2:00r...7 row
4,829
Meters
19:00.0
Time
1:58.0
Pace
324
Calories
178
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 114 |
April 03, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,829 | 1:58.0 | 213 | 1032 | 28 | 178 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 169 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 175 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 179 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 169 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 181 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 184 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 189 | |
| r: 2:00 | 19 | ||||||
| r514 |
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Workout Graph
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