Annarita Cibin v1:00/1:00r...7 row
4,045
Meters
16:00.0
Time
1:58.6
Pace
269
Calories
179
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 110 |
January 17, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,045 | 1:58.6 | 209 | 1020 | 29 | 179 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 155 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 170 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 178 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | 184 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 191 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 191 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 189 | |
| r: 1:00 | 62 | ||||||
| r349 |
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Workout Graph
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Damper 4