Annarita Cibin v0:45/0:45r...20 row
3,995
Meters
15:00.0
Time
1:52.6
Pace
274
Calories
175
Heart Rate
Rest Distance | 1,270 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,265 |
Overall Time | 30:00.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1142 |
Stroke Rate | 33 |
Stroke Count | 509 |
Drag Factor | 116 |
January 09, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,995 | 1:52.6 | 245 | 1142 | 33 | 175 | |
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | 152 | |
r: 0:45 | 85 | ||||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | 165 | |
r: 0:45 | 84 | ||||||
0:45.0 | 204 | 1:50.2 | 261 | 1197 | 35 | 168 | |
r: 0:45 | 86 | ||||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | 168 | |
r: 0:45 | 68 | ||||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | 170 | |
r: 0:45 | 47 | ||||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | 172 | |
r: 0:45 | 59 | ||||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | 172 | |
r: 0:45 | 88 | ||||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | 175 | |
r: 0:45 | 77 | ||||||
0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | 175 | |
r: 0:45 | 76 | ||||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | 175 | |
r: 0:45 | 41 | ||||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | 179 | |
r: 0:45 | 40 | ||||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | 179 | |
r: 0:45 | 78 | ||||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | 180 | |
r: 0:45 | 69 | ||||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | 182 | |
r: 0:45 | 67 | ||||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | 181 | |
r: 0:45 | 32 | ||||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 35 | 180 | |
r: 0:45 | 84 | ||||||
0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | 184 | |
r: 0:45 | 68 | ||||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | 180 | |
r: 0:45 | 36 | ||||||
0:45.0 | 204 | 1:50.2 | 261 | 1197 | 36 | 187 | |
r: 0:45 | 67 | ||||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 39 | 191 | |
r: 0:45 | 18 | ||||||
r1,270 |
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Workout Graph

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Damper 4