Annarita Cibin v5:00/2:00r...5 row
3,851
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
188
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 102 |
January 01, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 30 | 188 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 182 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 191 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 190 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 193 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 188 | |
| r: 2:00 | 142 | ||||||
| r368 |
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Workout Graph
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Damper 3/4