Annarita Cibin v4:00/2:00r...7 row
4,742
Meters
19:00.0
Time
2:00.2
Pace
312
Calories
188
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 110 |
December 29, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,742 | 2:00.2 | 202 | 993 | 30 | 188 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | 183 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 186 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 191 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 182 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | 192 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | 191 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | 192 | |
| r: 2:00 | 134 | ||||||
| r673 |
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Workout Graph
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Damper 4- lavoro su colpi