Annarita Cibin v1:00/0:30r...10 row
2,659
Meters
10:00.0
Time
1:52.8
Pace
186
Calories
179
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 15:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 109 |
November 25, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 31 | 179 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 166 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 176 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 175 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 175 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 178 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 179 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 183 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 185 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 189 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 190 | |
| r: 0:30 | 15 | ||||||
| r435 |
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Workout Graph
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Damper 4