Annarita Cibin v500m/2:00r...5 row
2,500
Meters
9:30.4
Time
1:54.0
Pace
174
Calories
179
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 19:30.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 111 |
November 10, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.4 | 2,500 | 1:54.0 | 236 | 1111 | 31 | 179 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | 170 | |
| r: 2:00 | 246 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 179 | |
| r: 2:00 | 179 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 177 | |
| r: 2:00 | 130 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 182 | |
| r: 2:00 | 183 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | 187 | |
| r: 2:00 | 187 | ||||||
| r925 |
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Workout Graph
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Damper 4