Annarita Cibin v500m/2:00r...5 row
2,500
Meters
9:26.9
Time
1:53.3
Pace
176
Calories
179
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 19:26.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 118 |
October 09, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.9 | 2,500 | 1:53.3 | 240 | 1126 | 29 | 179 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 170 | |
| r: 2:00 | 213 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 178 | |
| r: 2:00 | 159 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 179 | |
| r: 2:00 | 96 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 186 | |
| r: 2:00 | 157 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 186 | |
| r: 2:00 | 187 | ||||||
| r812 |
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Workout Graph
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damper 4/5