Annarita Cibin v5:00/2:00r...5 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
184
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 136 |
September 07, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 26 | 184 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 174 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 183 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 187 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 186 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 191 | |
| r: 2:00 | 13 | ||||||
| r330 |
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Workout Graph
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damper 5