Annarita Cibin v1000m/1:00r...5 row
5,000
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
179
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 25:53.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 113 |
September 06, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 25 | 179 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 26 | 166 | |
| r: 1:00 | 112 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | 174 | |
| r: 1:00 | 59 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 25 | 179 | |
| r: 1:00 | 49 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 26 | 185 | |
| r: 1:00 | 29 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 27 | 193 | |
| r: 1:00 | 23 | ||||||
| r272 |
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Workout Graph
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