Annarita Cibin v0:20/0:10r...24 row
2,140
Meters
8:00.0
Time
1:52.1
Pace
146
Calories
173
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,069 |
| Overall Time | 19:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 116 |
September 05, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 37 | 173 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 141 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 156 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 167 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 169 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 169 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 173 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 177 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | 174 | |
| r: 4:00 | 197 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 147 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 165 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 173 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | 177 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 178 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 183 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 184 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 186 | |
| r: 4:00 | 240 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | 158 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 172 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 178 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 183 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 184 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 186 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | 187 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 189 | |
| r: 0:10 | 14 | ||||||
| r929 |
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Workout Graph
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