Annarita Cibin v1:00/2:00r...9 row
6,108
Meters
25:00.0
Time
2:02.7
Pace
394
Calories
182
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 163 |
September 04, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,108 | 2:02.7 | 189 | 950 | 28 | 182 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 174 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 177 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 179 | |
| r: 2:00 | 169 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 187 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 190 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 197 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 195 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 188 | |
| r: 2:00 | 12 | ||||||
| r1,193 |
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Workout Graph
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damper 4(primo 7)