Annarita Cibin v50c/2:00r...5 row
2,099
Meters
7:59.9
Time
1:54.3
Pace
150
Calories
176
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 17:59.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 123 |
September 01, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.9 | 2,099 | 1:54.3 | 234 | 1106 | 30 | 176 | |
| 2:41.4 | 704 | 1:54.6 | 232 | 1099 | 27 | 174 | |
| r: 2:00 | 290 | ||||||
| 2:09.6 | 564 | 1:54.8 | 231 | 1094 | 27 | 179 | |
| r: 2:00 | 88 | ||||||
| 1:38.6 | 425 | 1:56.0 | 224 | 1071 | 29 | 180 | |
| r: 2:00 | 96 | ||||||
| 1:03.2 | 278 | 1:53.6 | 238 | 1120 | 29 | 179 | |
| r: 2:00 | 98 | ||||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 38 | 169 | |
| r: 2:00 | 186 | ||||||
| r758 |
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Workout Graph
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damper 5