Annarita Cibin 8x1:00/1:00r row
2,089
Meters
8:00.0
Time
1:54.8
Pace
147
Calories
171
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 111 |
October 12, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 33 | 171 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 155 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 163 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 170 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 169 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 176 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 176 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 182 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 179 |
| r786 |
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Workout Graph
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Damper 4