Annarita Cibin v1:00/1:00r...12 row
3,127
Meters
12:00.0
Time
1:55.1
Pace
220
Calories
170
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 104 |
October 05, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 35 | 170 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 159 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 155 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 164 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 165 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 175 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 176 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 174 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 171 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 177 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 178 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 177 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 180 | |
| r: 1:00 | 128 | ||||||
| r1,274 |
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Workout Graph
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Damper 3/4