Annarita Cibin v6:00/2:00r...6 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
235
Calories
174
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 110 |
August 20, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 33 | 174 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 26 | 166 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 171 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 177 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 40 | 175 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | 178 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | 181 | |
| r: 2:00 | 240 | ||||||
| r583 |
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Workout Graph
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Damper 4/5-low stroke 6'+3'- after 5 week diet (- 6 kg).