Annarita Cibin v3:00/1:00r...2 row
1,386
Meters
6:00.0
Time
2:09.8
Pace
84
Calories
169
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,436 |
| Overall Time | 7:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 120 |
July 24, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 | 169 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 34 | 168 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | 171 | |
| r50 |
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Workout Graph
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