Annarita Cibin v750m/2:00r...5 row
3,750
Meters
15:08.3
Time
2:01.1
Pace
244
Calories
182
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 25:08.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 114 |
July 23, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.3 | 3,750 | 2:01.1 | 197 | 978 | 29 | 182 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 30 | 171 | |
| r: 2:00 | 85 | ||||||
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 30 | 178 | |
| r: 2:00 | 92 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 30 | 184 | |
| r: 2:00 | 72 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 29 | 187 | |
| r: 2:00 | 87 | ||||||
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 29 | 190 | |
| r: 2:00 | 215 | ||||||
| r551 |
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Workout Graph
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Damper 4/5- 4+10+30/20