Annarita Cibin v2:00/1:00r...8 row
4,013
Meters
16:00.0
Time
1:59.6
Pace
263
Calories
183
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 106 |
July 16, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,013 | 1:59.6 | 205 | 1003 | 30 | 183 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 165 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 174 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 180 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 184 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 187 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 190 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 194 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 193 | |
| r: 1:00 | 64 | ||||||
| r398 |
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Workout Graph
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Damper 4/ after 2 week track