Annarita Cibin v1:00/1:00r...7 row
4,070
Meters
16:00.0
Time
1:57.9
Pace
271
Calories
180
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 107 |
June 23, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 30 | 180 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 153 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 168 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 175 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 187 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 194 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 194 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 194 | |
| r: 1:00 | 112 | ||||||
| r364 |
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Workout Graph
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Damper 4/5+10...