Annarita Cibin v1:00/1:00r...12 row
3,198
Meters
12:00.0
Time
1:52.5
Pace
221
Calories
176
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 108 |
June 16, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,198 | 1:52.5 | 245 | 1144 | 35 | 176 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 160 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 173 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 173 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 180 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 176 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 178 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 180 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 181 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 181 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 187 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 191 | |
| r: 1:00 | 143 | ||||||
| r1,672 |
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Workout Graph
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Damper 4/ post 1 week fisio class