Annarita Cibin v1:00/1:00r...10 row
2,649
Meters
10:00.0
Time
1:53.2
Pace
182
Calories
164
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 102 |
June 04, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 36 | 164 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 145 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | 160 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 159 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 162 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 165 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | 166 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 167 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 167 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 176 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 176 | |
| r: 1:00 | 137 | ||||||
| r1,411 |
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Workout Graph
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Damper 3/4- 5+10