Annarita Cibin v2000m/3:00r...4 row
5,000
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
183
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 31:48.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 110 |
June 03, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 29 | 183 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 28 | 178 | |
| r: 3:00 | 64 | ||||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 28 | 186 | |
| r: 3:00 | 97 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 30 | 184 | |
| r: 3:00 | 146 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 33 | 185 | |
| r: 3:00 | 254 | ||||||
| r561 |
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Workout Graph
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goal <2:00/ Damper 4/5+10+30