Annarita Cibin v1:00/2:00r...5 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
174
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 110 |
May 26, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 32 | 174 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | 155 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | 171 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | 176 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 183 | |
| r: 2:00 | 73 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | 189 | |
| r: 2:00 | 236 | ||||||
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 4/5+10+30