Annarita Cibin v1:00/2:00r...5 row
3,378
Meters
13:00.0
Time
1:55.4
Pace
231
Calories
173
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 113 |
May 20, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,378 | 1:55.4 | 227 | 1082 | 33 | 173 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | 155 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 171 | |
| r: 2:00 | 169 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 | 175 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | 183 | |
| r: 2:00 | 171 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | 181 | |
| r: 2:00 | 286 | ||||||
| r995 |
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Workout Graph
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Damper 4/5+10+30