Annarita Cibin v1:00/1:00r...12 row
3,298
Meters
12:00.0
Time
1:49.1
Pace
239
Calories
172
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 36 |
| Stroke Count | 442 |
| Drag Factor | 117 |
May 19, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,298 | 1:49.1 | 269 | 1226 | 36 | 172 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | 154 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | 160 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 168 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 164 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 171 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 173 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 173 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 179 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 182 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 176 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 186 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 189 | |
| r: 1:00 | 113 | ||||||
| r1,472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 4/5-5+10+10....