Annarita Cibin v6:00/2:00r...6 row
3,894
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
184
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 469 |
| Drag Factor | 109 |
May 14, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 34 | 184 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 29 | 181 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 182 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | 186 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | 184 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 185 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | 187 | |
| r: 2:00 | 244 | ||||||
| r746 |
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Workout Graph
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Damper 4/5+10+30