Annarita Cibin v500m/2:00r...8 row
4,000
Meters
15:11.9
Time
1:53.9
Pace
279
Calories
178
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 31:11.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 113 |
May 13, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.9 | 4,000 | 1:53.9 | 236 | 1113 | 32 | 178 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 34 | 164 | |
| r: 2:00 | 148 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | 175 | |
| r: 2:00 | 88 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 33 | 177 | |
| r: 2:00 | 108 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 179 | |
| r: 2:00 | 92 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | 180 | |
| r: 2:00 | 108 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | 181 | |
| r: 2:00 | 98 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | 182 | |
| r: 2:00 | 81 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | 188 | |
| r: 2:00 | 212 | ||||||
| r935 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 4/5+10+30(20)