Annarita Cibin v1:00/1:00r...7 row
4,140
Meters
16:00.0
Time
1:55.9
Pace
283
Calories
180
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 113 |
May 12, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 31 | 180 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 158 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 173 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 175 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 184 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | 192 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 192 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 192 | |
| r: 1:00 | 118 | ||||||
| r504 |
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Workout Graph
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Damper 4- 5+10+30(25/20)🤢