Annarita Cibin v500m/1:00r...6 row
3,000
Meters
11:27.4
Time
1:54.5
Pace
207
Calories
178
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 17:27.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 118 |
May 07, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.4 | 3,000 | 1:54.5 | 233 | 1101 | 31 | 178 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 167 | |
| r: 1:00 | 158 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 172 | |
| r: 1:00 | 144 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 176 | |
| r: 1:00 | 86 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | 182 | |
| r: 1:00 | 136 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | 185 | |
| r: 1:00 | 108 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 33 | 191 | |
| r: 1:00 | 116 | ||||||
| r748 |
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Workout Graph
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Damper 4/5-5+10+25