Annarita Cibin v3:00/2:00r...5 row
3,829
Meters
15:00.0
Time
1:57.5
Pace
257
Calories
181
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 111 |
May 06, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 30 | 181 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 166 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 184 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 181 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 184 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | 191 | |
| r: 2:00 | 189 | ||||||
| r817 |
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Workout Graph
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Damper 4/ 5+10+30