Annarita Cibin v4:00/3:00r...4 row
4,081
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
177
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 112 |
April 23, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,081 | 1:57.6 | 215 | 1040 | 29 | 177 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | 171 | |
| r: 3:00 | 227 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 175 | |
| r: 3:00 | 168 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 179 | |
| r: 3:00 | 137 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | 184 | |
| r: 3:00 | 325 | ||||||
| r857 |
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Workout Graph
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Damper 4/ 5+10+30