Annarita Cibin v1:00/2:00r...5 row
3,405
Meters
13:00.0
Time
1:54.5
Pace
237
Calories
176
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 113 |
April 21, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,405 | 1:54.5 | 233 | 1101 | 33 | 176 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 163 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | 167 | |
| r: 2:00 | 120 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 | 179 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 191 | |
| r: 2:00 | 165 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 40 | 181 | |
| r: 2:00 | 236 | ||||||
| r882 |
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Workout Graph
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Damper 4/ post Pasqua 😅