Rang Smith 7000m row
7,000
Meters
31:57.0
Time
2:16.9
Pace
417
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 172 |
December 16, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.0 | 7,000 | 2:16.9 | 136 | 769 | 22 |
| 6:32.9 | 1,400 | 2:20.3 | 127 | 735 | 22 |
| 6:25.6 | 2,800 | 2:17.7 | 134 | 761 | 22 |
| 6:22.3 | 4,200 | 2:16.5 | 138 | 773 | 22 |
| 6:19.4 | 5,600 | 2:15.5 | 141 | 784 | 22 |
| 6:16.9 | 7,000 | 2:14.6 | 144 | 793 | 23 |
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Workout Graph
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