Rang Smith 7000m row
7,000
Meters
32:34.1
Time
2:19.5
Pace
407
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 166 |
December 08, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.1 | 7,000 | 2:19.5 | 129 | 742 | 28 |
| 6:36.6 | 1,400 | 2:21.6 | 123 | 723 | 28 |
| 6:32.6 | 2,800 | 2:20.2 | 127 | 736 | 28 |
| 6:28.9 | 4,200 | 2:18.8 | 131 | 749 | 28 |
| 6:27.3 | 5,600 | 2:18.3 | 132 | 755 | 28 |
| 6:28.7 | 7,000 | 2:18.8 | 131 | 750 | 28 |
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Workout Graph
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