Rang Smith 16:54 row
4,009
Meters
16:54.1
Time
2:06.4
Pace
256
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 164 |
December 07, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.1 | 4,009 | 2:06.4 | 173 | 895 | 29 |
| 6:05.3 | 1,400 | 2:10.4 | 158 | 842 | 29 |
| 11:57.3 | 1,400 | 2:05.7 | 176 | 906 | 29 |
| 16:54.1 | 1,209 | 2:02.7 | 189 | 951 | 29 |
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Workout Graph
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