Rang Smith 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 165 |
December 06, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 765 | 28 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 28 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 28 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 29 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 29 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 28 |
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Workout Graph
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