Rang Smith 20:51 row
5,004
Meters
20:51.1
Time
2:05.0
Pace
323
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 165 |
December 06, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.1 | 5,004 | 2:05.0 | 179 | 916 | 28 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 27 |
| 16:49.4 | 2,000 | 2:04.3 | 182 | 926 | 28 |
| 20:51.1 | 1,004 | 2:00.3 | 201 | 990 | 30 |
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Workout Graph
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